When developing a training program for cardiorespiratory fitness

Asked by maham237 @ 22/02/2021 in Health viewed by 427 People

Answered by maham237 @ 22/02/2021

The success of your fitness plan depends on four factors: how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose. These factors make up the FIT formula, which stands for frequency, intensity, time, and type.

Many fitness programs include weight training which

Asked by maham237 @ 07/01/2021 in Health viewed by 306 persons

Many fitness programs include weight training programs which? A.helps to increase cardio respiratory capacity endurance. B.helps to increase muscular strength and endurance. C. is a form of aerobic exercise involving …

What are the components of an effective weight training program

Asked by admin @ 02/10/2021 in Health viewed by 293 persons

What are the components of an effective weight training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. over work, …

Which type of exercise is best for improving cardiorespiratory fitness

Asked by admin @ 04/12/2021 in English viewed by 357 persons

Which type of exercise is best for improving cardiorespiratory fitness?

What is the first step in planning a fitness program

Asked by admin @ 10/11/2021 in Health viewed by 272 persons

When it comes to developing an exercise and fitness plan, it takes careful and strategic planning. One of the first steps is determining your fitness parameters. But determining your fitness …

What are the 5 steps to planning a fitness program

Asked by admin @ 29/10/2021 in Health viewed by 258 persons

Describe the five steps in program planning

The president's challenge program is a fitness evaluation designed for

Asked by admin @ 15/10/2021 in History viewed by 277 persons

The President's Challenge Program is a fitness evaluation designed for __________. a. law enforcement b. elementary and high school students c. firefighters d. military personnel

To be successful business ethics training programs need to

Asked by admin @ 12/08/2021 in Business Studies viewed by 355 persons

9. To be successful, business ethics training programs need to 39(a) focus on personal opinions of employees. (b) be limited to upper executive(ceducate employees on formal ethical frameworks …

Mcdonalds fast food restaurant have a well designed training program

Asked by maham237 @ 22/07/2021 in Business viewed by 324 persons

. Each new employee is supposed to learn how to perform standardized tasks. Due to labor shortages in some areas, these new employees begin work as soon as they are …

A typical day in programming and software development would involve

Asked by maham237 @ 29/05/2021 in Computers And Technology viewed by 343 persons

A.monitoring network connections. B.figuring out why a computer will not turn on. C.using an image-editing program. D. writing code for a software program.

How does the united nations development program use its resources

Asked by maham237 @ 23/05/2021 in Social Studies viewed by 318 persons

How does cardiorespiratory endurance affect physical fitness

Asked by maham237 @ 29/12/2020 in Health viewed by 348 persons

How does cardiorespiratory endurance affect physical fitness? A) It increases the efficiency with which the body delivers oxygen and nutrients to its cells B) It improves the amount of force …

Which of the following best describes a management development program

Asked by admin @ 22/11/2021 in History viewed by 369 persons

Which of these BEST describes the Bracero Program? A) a program created by large-scale commercial farm owners that trained Mexican workers for management positions B) a program during World War …

Who developed the first compiler for a computer programming language

Asked by admin @ 10/11/2021 in Computers and Technology viewed by 325 persons

Developed the first compiler and conducted work that led to the development of COBOL ?

How do cardiorespiratory fitness and endurance differ from each other

Asked by admin @ 26/10/2021 in Health viewed by 342 persons

How do cardiorespiratory fitness and endurance differ from each other?

Which statement best describes the benefits of muscular fitness training

Asked by admin @ 02/10/2021 in Health viewed by 365 persons

Which statement BEST describes the benefits of muscular fitness training? a. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, …