How does cardiorespiratory endurance affect physical fitness

Asked by maham237 @ 29/12/2020 in Health viewed by 347 People

How does cardiorespiratory endurance affect physical fitness?
A) It increases the efficiency with which the body delivers oxygen and nutrients to its cells
B) It improves the amount of force that muscle groups release in a single effort.
C) It helps joints move through a full range of motion efficiently and effectively.
D) It improves how well muscles perform repeated movements over extended periods of time

Answered by maham237 @ 29/12/2020

Cardiorespiratory involves the function of both heart and lungs.
Respiratory system involves the deleiverance of oxygen and nutrients to the cells .

According to above explanation.

A) It increases the efficiency with which the body delivers oxygen and nutrients to its cells, is the correct answer.

How does cardiorespiratory endurance affect physical fitness

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