Which type of exercise is best for improving cardiorespiratory fitness

Asked by admin @ 04/12/2021 in English viewed by 347 People

Which type of exercise is best for improving cardiorespiratory fitness?

Answered by admin @ 04/12/2021

Aerobic exercises are best for improving the cardiorespiratory fitness of any individual.

You can reach this answer because:

Aerobic exercises require the consumption of a lot of oxygen.

This encourages the heart and lungs to work harder, improving the functioning of the entire cardiorespiratory system.
In this case, an individual must do aerobic exercise of moderate intensity, for about 30 minutes, at least three times a week.

Some examples of physical exercise are cycling, aerobic dancing, walking, jumping rope, swimming, among others.

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