Many fitness programs include weight training which

Asked by maham237 @ 07/01/2021 in Health viewed by 305 People

Many fitness programs include weight training programs which?
A.helps to increase cardio respiratory capacity endurance.
B.helps to increase muscular strength and endurance.
C. is a form of aerobic exercise involving the muscles.
D.can be used in place of aerobic exercise, when done regularly.

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What are the components of an effective weight training program

Asked by admin @ 02/10/2021 in Health viewed by 287 persons

What are the components of an effective weight training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. over work, …

When developing a training program for cardiorespiratory fitness

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Which statement best describes how muscles respond to weight training

Asked by admin @ 27/09/2021 in Health viewed by 364 persons

Which statement BEST describes how muscles respond to weight training? A. Weight training stretches the muscles' limits and makes the muscles longer. B. Weight training pushes the muscles' abilities, making …

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How many sports are included in summer paralympic games

Asked by admin @ 10/08/2021 in Physics viewed by 277 persons

6. How many sports are included in Summer Paralympic Games?(a) 12(b) 15(c) 20(d) 22

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Asked by maham237 @ 13/01/2021 in English viewed by 483 persons

Which poem includes many concrete images? a psaml of life or auspex

What was the belief of many progressives who followed walter rauschenbusch’s social gospel program?

Asked by maham237 @ 22/12/2020 in Social Studies viewed by 465 persons

1. Many Progressives who followed Walter Rauschenbusch’s Social Gospel program believed that (1 point)government should not regulate business. Christianity should be the basis of social reform. laws shortening the workweek …

What is the third basic component of an exercise program that includes cardio and flexibility?

Asked by maham237 @ 22/12/2020 in Health viewed by 283 persons

What is the third basic component of an exercise program that includes cardio and flexibility? body composition water consumption strength training cardiorespiratory endurance

Work study is a program that includes

Asked by maham237 @ 17/12/2020 in History viewed by 263 persons

Work-study is a program that includes working at an outside job to help pay for school. taking a school job to help pay for an education. agreeing to serve in …

The ninety-five theses called for many reforms, including

Asked by maham237 @ 17/12/2020 in History viewed by 448 persons

he Ninety-Five Theses called for many reforms, including establishing new denominations. banning the sale of indulgences. allowing only priests to forgive sins. building palaces with church funds.