Ballistic stretching is dangerous and should not be performed true or false
Asked by maham237 @ in Health viewed by 271 People
Asked by maham237 @ in Health viewed by 271 People
Answered by maham237 @
If it is too forceful the answer is true. It can damage soft tissue and may tear muscle
fibers. If that happens then it would
reduce instead of increase flexibility.
If it is done properly, it can increase your flexibility.
Asked by maham237 @ in Health viewed by 265 persons
Asked by admin @ in Health viewed by 304 persons
Asked by maham237 @ in Business viewed by 276 persons
Asked by maham237 @ in Health viewed by 278 persons
Asked by maham237 @ in Health viewed by 293 persons
Asked by maham237 @ in Biology viewed by 357 persons
Asked by wiki @ in Health viewed by 458 persons
Asked by wiki @ in Health viewed by 361 persons
Asked by wiki @ in Health viewed by 1321 persons
Asked by wiki @ in Social Studies viewed by 768 persons
Asked by vanshika149 @ in English viewed by 1176 persons
Asked by rajesh064 @ in English viewed by 1349 persons
Asked by jaylord7 @ in Mathematics viewed by 1129 persons
Asked by jesus643 @ in History viewed by 1532 persons
Asked by maham237 @ in Health viewed by 4986 persons
Asked by maham237 @ in Health viewed by 3975 persons
Asked by maham237 @ in Health viewed by 3551 persons
Asked by maham237 @ in Health viewed by 3422 persons
Asked by maham237 @ in Health viewed by 2430 persons
Asked by maham237 @ in Health viewed by 2065 persons
Asked by maham237 @ in Health viewed by 2053 persons
Asked by maham237 @ in Health viewed by 1707 persons
Asked by maham237 @ in Health viewed by 1538 persons