Ballistic stretching is dangerous and should not be performed.
Asked by maham237 @ in Health viewed by 265 People
Asked by maham237 @ in Health viewed by 265 People
Answered by maham237 @
If it is too forceful the answer is true. It can damage soft tissue and may tear muscle
fibers. If that happens then it would
reduce instead of increase flexibility.
If it is done properly, it can increase your flexibility.
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