Static stretches are part of an effective cool down because they can help

Asked by maham237 @ in Health viewed by 332 People

Static stretches are part of an effective cool down because they can help
a. improve performance
b. decrease blood flow
c. prevent overload
d. increase range of motion

Answered by maham237 @


The answer is letter D.

Static
stretches are part of an effective cool down because it can help increase range
of motion in joints. It is advisable to perform static stretches after a
workout because it reduces the chances of getting muscle pains, it increases
the blood flow to surrounding joints of the body, and it removes lactic acid
build-up within the muscles. Never stretch a cold muscle
before a workout because this may lead to injuries. It is always an important
part of a training regimen and should not be taken lightly by individuals as to
prevent injuries and improve performance.

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