How much physical activity should an adult have each week

Asked by admin @ in Health viewed by 266 People

How much physical activity should an adult have each week?

a. 60 minutes per day, 7 days a week
b. 30 minutes per day, 7 days a week
c. 60 minutes per day, 5 days a week
d. 30 minutes per day, 5 days a week

Answered by admin @


The answer is letter D. 

Healthy
adults should AT LEAST get 30 minutes of exercise per day, 5 days a week.
Exercises could involve light activities that would activate the heart to pump
extra, improving the blood circulation in the body. These exercises could be
brisk walking, light jogging, stretches, or any meditative exercises that would
stimulate movement and little exertion. However, adults should always consult a
physician first before entering into a training regimen to ensure safety and
prevent any untoward incidents.


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