Effective ways to reduce tension are physical activity biofeedback and


Asked by maham237 @ in Health viewed by 318 People

Answered by maham237 @



I am pretty sure that effective ways to reduce tension are physical activity, biofeedback, and relaxation. I would say that the last point is the most important one, as it is the way how your body and organism in general reboots.
Hope that helps!

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