How can pedometers help you reach your fitness goals

Asked by maham237 @ in History viewed by 292 People

How does a pedometer help people reach their fitness goals?
a. It measures calories burned.
b. It usually doubles as an MP3 player and keeps people motivated.
c. They count steps during a workout.
d. They measure the number of lifts done per exercise.

Answered by maham237 @


I have a pedometer on my watch and phone and it is used to count your steps mostly, to help people reach a certain goal that they set for themselves daily. For example if your goal is to do 13,000 steps a day then it will be set on your Pedometer and yes its C. They count steps during a workout.

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