How does a pedometer help people reach their fitness goals?

Asked by wiki @ 07/11/2020 in Health viewed by 272 People

a. It measures calories burned.
b. It usually doubles as an MP3 player and keeps people motivated.
c. They count steps during a workout.
d. They measure the number of lifts done per exercise.

Answered by wiki @ 07/11/2020

I have a pedometer on my watch and phone and it is used to count your steps mostly, to help people reach a certain goal that they set for themselves daily. For example if your goal is to do 13,000 steps a day then it will be set on your Pedometer and yes its C. They count steps during a workout.

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