Which activity offers the most health benefits
Asked by maham237 @ in Health viewed by 319 People
Which activity offers the most health benefits?
1. gardening
2. taking out the trash
3. walking down a flight of stairs
4. doing sit-ups and push-ups
Asked by maham237 @ in Health viewed by 319 People
Which activity offers the most health benefits?
1. gardening
2. taking out the trash
3. walking down a flight of stairs
4. doing sit-ups and push-ups
Answered by maham237 @
The answer is "4. doing sit-ups and push-ups".
Push-ups and sit-ups are generally combined in circuit exercises and body-weight schedules when ordinary hardware isn't accessible. This makes them viable wellness choices when you are in the midst of a furlough or away on business.
During push-ups and sit-ups, you connect with an assortment of muscles that incorporate the pectorals, deltoids, triceps and rectus abdominis. These are found in the chest, shoulders, arms and stomach. The conditioning impact from push-ups and sit-ups will be found in these zones as it were.
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