Which of these activities promote physical fitness and mental health

Asked by maham237 @ 17/07/2021 in Health viewed by 341 People

A.
Hiking a trail

B.
Resting after vigorous exercise

C.
Getting nine hours of sleep every night

D.
Exercising until it hurts

Answered by maham237 @ 17/07/2021

The answers to this question are
A. Hiking a trail
B. Resting after vigorous exercise
C. Getting 9 hours of sleep every night

Exercising until it hurts is not good to promote physical and mental health, so D is wrong.

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