Endurance allows for peak performances over long periods of time

Asked by admin @ 12/10/2021 in Health viewed by 392 People

Endurance allows for peak performances over long periods of time.
a. True
b. False

Answered by admin @ 12/10/2021

Endurance allows for peak performances over long periods of time. This statement is true.

Further explanation:

Muscular strength and endurance work simultaneously if we have muscular strength we can endure the weight of any heavy object. They help in making a person's bones less fragile and stronger. Muscular endurance is defined as how many times an individual can move any weight without getting tired. The muscular strength is defined as the total force you can apply or the total weight you can lift. Endurance helps in peak performance for a long time.

Muscular endurance is significant in health for so many reasons:

Increase body able to do more activities like lifting boxes, chopping wood, opening doors without being exhausted.
Help to make a healthy body.
Help in reducing the risk of injury.
Help to make stronger muscles, healthier, and bones.
Help us to try different exercises into our fitness program.

Learn More:

Learn more about the effects of vigorous exercise on cardiorespiratory system brainly.com/question/1209683
Learn more about the structure of epithelium and connective tissue brainly.com/question/4557690
Learn more about the secondary function of the lymphatic systembrainly.com/question/2909254

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Muscular strength, exercise, fitness program, activities, endurance, strength, object, weight, injury, bones, muscle.

Atmospheric conditions for a long period of time is called

Asked by admin @ 04/08/2021 in Geography viewed by 315 persons

1. Atmospheric conditions over a long period of time and on a larger area is called?? 2. The normal air pressure at sea level is??

Weather over a long period of time

Asked by maham237 @ 18/02/2021 in Chemistry viewed by 299 persons

The average weather pattern of a region over a long period of time is known as weather climate elevation conditions

How long was the medieval time period

Asked by maham237 @ 31/12/2020 in Social Studies viewed by 283 persons

How long ago was the medival times period.

Which of the following describes an executive information system (eis)? a. uses the internet only for data analysis b. analyzes internal and external data sources c. reveals results broken down into time periods d. provides business performance reports

Asked by maham237 @ 13/01/2021 in Computers And Technology viewed by 490 persons

A man measures time period of a pendulum

Asked by admin @ 31/08/2021 in Physics viewed by 299 persons

A man measures time period of a pendulum (T) in stationary lift. If the lift moves upward with acceleration g/4, then new time period will be...... (options are given below …

Who developed the long form of periodic table

Asked by admin @ 29/08/2021 in Chemistry viewed by 285 persons

Who developed the long form of periodic table? Niels Bohr Moseley Mendeleef Lothar Meyer

Conversation between two friends after a long time

Asked by admin @ 26/08/2021 in English viewed by 343 persons

Write a conversation between two friends who meet after a long time in the fair

Funny conversation between two friends after a long time

Asked by admin @ 23/08/2021 in English viewed by 342 persons

Write a conversation between two friends who meet after a long time in the fair

The magnitude of average acceleration in half time period

Asked by admin @ 20/08/2021 in Math viewed by 384 persons

The magnitude of average acceleration is half time period for equilibrium position is a simple harmonic motion is

A point performs simple harmonic oscillations of period t

Asked by admin @ 13/08/2021 in Science viewed by 319 persons

A point performs simple harmonic oscillation of period T and the equation of motion is given by x = a sin ((ωt+π6)). After the elapse of what fraction of the …

Writing an email to a friend after a long time

Asked by admin @ 07/08/2021 in English viewed by 369 persons

Write an email to a friend who you haven't contacted in a long time

During what time period did lutheranism win the most followers

Asked by maham237 @ 02/06/2021 in History viewed by 325 persons

Europeans first arrived in latin america during which time period

Asked by maham237 @ 23/05/2021 in Geography viewed by 306 persons

a.late 1400s b.late 1600s c.late 1800s d.late 1900s

If you could live in any time period

Asked by maham237 @ 05/01/2021 in History viewed by 292 persons

If you could live in any time and place in the history of the world, when and where would it be and why ?

Animal farm donkeys live a long time

Asked by maham237 @ 05/01/2021 in English viewed by 387 persons

Old Benjamin, the donkey, seemed quite unchanged since the Rebellion. He did his work in the same slow obstinate way as he had done it in Jones's time, never shirking …