What is your own formula for keeping good health

Asked by admin @ 13/08/2021 in English viewed by 306 People

What is your own formula for keeping good health ?

Answered by admin @ 13/08/2021

My idea of keeping good health is by taking care of three basic things, viz. personal hygiene, dietary habits and participation in outdoor games.
We must maintain good oral hygiene as well as keep our body clean. This implies brushing the teeth in the morning and at night. We live in a country where the summer temperature crosses 40 deg. C; therefore, we must bathe twice a day.
We must control our diet by restricting intake of unhealthy or junk street food. Calorie intake must also be regulated, especially by obese persons. Non-essential Carbohydrates and Fats or Oils must be checked before consumption. Fruits and vegetables are good for the human body; they must be on our regular menu.
At a young age, I feel participation in outdoor games and sports is essential to keep the body trim. Whenever such an activity cannot be undertaken, formal exercises like running/walking on the treadmill, skipping and freehand exercises can be done.
Keeping the body fit is essential, because the mind will work only when the body is in perfect shape.

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