Sports drinks offer some advantages over water for athletes who

Asked by admin @ 22/11/2021 in Physics viewed by 275 People

What advantages do sports drinks or juices have over water in terms of electrolyte content? Why does this matter for strenuous exercise?

Answered by admin @ 22/11/2021

Sports drinks do offer some benefits when comparing sports drinks vs. water. While water actually works better at fluid replacement, sports drinks are often more appealing to the palate. In other words, people who enjoy the taste of sports drinks may drink more of a sports drink than they would water; this will lead to better hydration.

Sports drinks also contain electrolytes and carbohydrates. While exercising for short periods of time, it is not necessary to replace electrolytes; however, athletes and marathon participants exercising for period of an hour or more can benefit from electrolyte replacement in particular. Carbohydrates offer the body energy. When the body burns calories, it needs carbohydrates to replace energy lost. The longer the workout, the more carbohydrates are needed.

What are the sports that coorg offers to tourists

Asked by admin @ 13/08/2021 in English viewed by 298 persons

What are the sport that coorg offers to tourist

Which outdoor sport can combine both aerobic and anaerobic exercise? a. snorkeling b. snowboarding c. water skiing d. hiking

Asked by maham237 @ 13/01/2021 in Health viewed by 365 persons

A hair dryer with a resistance of 9.6 ohms operates at 120 volts for 2.5 minutes. the total electrical energy used by the dryer during this time interval is

Asked by maham237 @ 13/01/2021 in Physics viewed by 1210 persons

Mind map for light reflection and refraction class 10

Asked by admin @ 23/08/2021 in Physics viewed by 1151 persons

The african cicada is the world's loudest insect, producing a sound intensity level of 107 db at a distance of 0.50 m. what is the intensity of its sound (in w/m2) as heard by someone standing 3.1 m away? express your answer in watts per meter squared.

Asked by maham237 @ 10/01/2021 in Physics viewed by 1103 persons

A thief runs at a speed of 10m s

Asked by admin @ 23/08/2021 in Physics viewed by 1099 persons

A 5.8 x 10 4 watt elevator motor can lift

Asked by maham237 @ 20/06/2021 in Physics viewed by 1085 persons

Sports drinks offer some advantages over water for athletes who

Similar Questions

What are the sports that coorg offers to tourists

Which outdoor sport can combine both aerobic and anaerobic exercise? a. snorkeling b. snowboarding c. water skiing d. hiking

How many 500ml of water should i drink a day

Water which is suitable for drinking is called

How much water does a cow drink

Why is it dangerous for humans to drink sea water

How many gallons of water do cows drink a day

Water that is suitable for drinking is known as

Why is natural water not considered safe for drinking

How much water on earth is available for drinking

Why do we need to filter water before drinking

Why should we drink boiled water in rainy season

Water that is good enough to drink is called

Clear transparent water is always fit for drinking comment

Drinking water can only be obtained from seawater by distillation

Most viewed questions in Physics

Jeevandeep health and physical education std 10 answers pdf

Hc verma physics class 9 solutions of describing motion

How to leave nightmare land answer key

Base area and stability of some objects with different shapes

Which of the following statements about safe lifting are correct

Porous water-absorbing mass of fibers

Absorption of water by filter paper is due to

A composite wire of uniform diameter 3mm

At a distance l 400m from the traffic light

A rocket of mass m is launched straight up with thrust f⃗ thrust.

A hair dryer with a resistance of 9.6 ohms operates at 120 volts for 2.5 minutes. the total electrical energy used by the dryer during this time interval is

Mind map for light reflection and refraction class 10

The african cicada is the world's loudest insect, producing a sound intensity level of 107 db at a distance of 0.50 m. what is the intensity of its sound (in w/m2) as heard by someone standing 3.1 m away? express your answer in watts per meter squared.

A thief runs at a speed of 10m s

A 5.8 x 10 4 watt elevator motor can lift