Why is exercise an important component of good physical fitness

Asked by maham237 @ 23/05/2021 in Health viewed by 354 People

Answered by maham237 @ 23/05/2021

so our body organs can function properly. being psychically fit makes us more active. we wont be tired. our minds can be at rest and we can relax knowing we have a healthy and fresh mind.

also exercise releases endomorphines and this is what makes a person more happier.

Why exercise is an important component of good physical fitness

Asked by maham237 @ 20/05/2021 in Health viewed by 273 persons

Which is not a component of physical fitness

Asked by admin @ 29/08/2021 in CBSE BOARD XII viewed by 415 persons

8. Which one of the following is not a component of physical fitness? (a) Agility(b) Anaerobic capacity(c) Flexibility(d) Muscle compositionS. (b) Anaerobic capacity1. Which of …

Discuss the importance of physical fitness

Asked by admin @ 24/08/2021 in Physics viewed by 350 persons

Explain the importance of physical fitness

What is the importance of physical fitness and wellness

Asked by admin @ 13/08/2021 in Physics viewed by 295 persons

Elucidate the importance of physical fitness and wellness in brief.

Which of these is not a component of physical fitness

Asked by maham237 @ 24/12/2020 in Physics viewed by 282 persons

Which of these is not a component of physical fitness -cardiovascular endurance -muscular endorance and strength -flexibility -Cardiovascular strength

Enumerate and explain the different components of physical fitness

Asked by admin @ 23/08/2021 in Physics viewed by 310 persons

Define the components of physical fitness

What are the 5 components of health related fitness quizlet

Asked by admin @ 26/11/2021 in Health viewed by 271 persons

Which of the five components of health-related fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition) do you believe teens are most concerned about? Why do you think …

What is the difference between physical activity and physical fitness

Asked by admin @ 26/11/2021 in Health viewed by 362 persons

Explain the difference between physical activity and exercise thank you

What is the difference between physical fitness and physical activity

Asked by admin @ 10/11/2021 in Health viewed by 333 persons

Explain the difference between physical activity and exercise thank you

What are the most important qualities of a good friend

Asked by admin @ 05/11/2021 in English viewed by 300 persons

What qualities make someone a good friend?

What are the most important characteristics of a good leader

Asked by admin @ 31/10/2021 in Health viewed by 274 persons

What are some of the characteristics of good leaders? Which characteristic do you think is most important for a leader in the health sciences to have?

A commitment to being ethical is important for good leadership

Asked by admin @ 09/10/2021 in Social Studies viewed by 315 persons

A commitment to being ethical is important for good leadership true or false

Why is attitude an important fitness level factor to consider

Asked by admin @ 02/10/2021 in Health viewed by 448 persons

Why is attitude the most important fitness level factor to consider?

Physical fitness attitudes are set during childhood and cannot change

Asked by admin @ 02/10/2021 in Health viewed by 286 persons

True or false Physical fitness attitudes are set during childhood and cannot change.

Which statement is true about the factors affecting physical fitness

Asked by admin @ 27/09/2021 in Health viewed by 337 persons

Which statement is TRUE about the factors affecting physical fitness? A. We have no control over any of the factors. B. We have total control over all the factors. c. …