Why is consumption of adequate amounts of dietary fiber important


Asked by admin @ in Health viewed by 255 People


Including adequate amounts of fiber in your diet can provide many benefits, but one the statements below is NOT a benefit of fiber consumption. Which of these statements is FALSE?

Group of answer choices
Dietary fiber helps to keep you feeling full after meals.
Dietary fiber may be protective against some types of cancer.
Dietary fiber helps to reduce blood pressure.
Dietary fiber helps to regulate blood sugar and cholesterol.

Answered by admin @



Answer:

Dietary fiber helps to reduce blood pressure.

Explanation:

Dietary fiber does not reduce blood pressure; however, limiting sodium intake often helps to reduce blood pressure.


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