Why does your exercise program need to be updated occasionally

Asked by maham237 @ in Health viewed by 304 People

A. To ensure that you are constantly engaging your body in a way
that improves its function,

B. To ensure that you are not getting bored with your workouts and
to maintain motivation,

C. To exercise different muscle groups.

D. To give you a wide range of exercise experience in order to find
out what you are most interested in.

Answered by maham237 @


Answer:

your answer would be A.

Explanation:

To ensure that you are constantly engaging your body in a way that improves its function.


Answered by sawyer44 @

a


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