What is the importance of skill related fitness

Asked by maham237 @ 10/01/2021 in Health viewed by 359 People

Explain how the components of skill-related fitness are interrelated and how each is of importance.

Answered by maham237 @ 10/01/2021

Skill related fitness components help a person
perform certain tasks that involve motion/movement. Sports, recreational
activities, and games are examples of activities that involve motor movements.
The different skill related components are: agility, balance, coordination,
power, reaction time, and speed.

The goal of achieving a certain level of fitness
through the skill-related components could help an individual perform better in
sports. But in able to do this, one must be particularly aware what exact
skill-related component does a particular sport demand to successfully practice
and develop the skills it needs. A sport may have combinations of these
components at certain levels, and one must make sure that the training that
will commence will be very specific to the demands of those particular skills.

An example is surfing, where an individual needs both
balance and coordination to be able to successfully stand on top of the board.
To achieve this, one must specifically train coordinating and balancing
activities (e.g. core exercises, planks) to improve on the sport.

What is the importance of skill related fitness

Similar Questions

Which two of the following influence skill-related fitness performance?

What is balance in skill related fitness

Why do athletes or athletic individuals need skill related fitness

How genetics play a role in your skill related fitness

Explain the role that heredity plays in skill related fitness

Why is attitude an important fitness level factor to consider

Communication skills are very important for any business

Discuss the importance of physical fitness

What is the importance of physical fitness and wellness

Anger management skills are not related to stress management skills

What is the most important factor in continued fitness

Why is cardiovascular fitness the most important part of fitness

Using fitness evaluations to determine fitness levels is important to

Explain why cardiovascular fitness is as important as muscular fitness

Which statement regarding the importance of human relations is false

Most viewed questions in Health

A food worker puts on a clean pair of gloves

Which of the following is not covered by the health codes

List purnell's five cultural domains that pertain to therapeutic communication

A food worker prepares chicken salad

The worst carrier of contamination in food service is

Which situation always warrants calling 911 when someone is injured

Where may a food worker eat on break

A food worker is frying donuts in a deep fryer

A food worker cleans the inside of a pizza oven

Why should you rotate food when thawing it

A food worker has been slicing melons for four hours

Which pest is the most likely cause of this smell

Adequate food safety practices lead to less

A food worker at a catered event finds grilled shrimp

Customer loyalty will likely fall when