What is the correct definition for target heart rate range
Asked by admin @ in Health viewed by 292 People
What is the correct definition for "target heart rate range"?
A. Number of beats per minute the heart drops after exercise.
B. Number of heartbeats per unit of time, usually expressed as beats per minute.
C. The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.
D. An ideal range to aim for when exercising, calculated using the maximum heart rate formula.