Leg curls focus on which muscle region of the body
Asked by maham237 @ in Health viewed by 247 People
Answered by maham237 @
Leg curls are focused on the muscles of the lower leg or hamstrings. Hamstrings are the largest calf muscles which should be exercised and trained frequently. Leg curls can be performed by a lying position. Leg curls should be done properly because, sometimes leg curls can cause back pains and lower back pain.
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