How many cups of milk do you need a day

Asked by admin @ in Health viewed by 310 People

For a 2000 calorie/day diet, how many cups of milk should someone consume if they want to meet their daily requirement for milk? What if the person is a child between 2-8 years old?

Answered by admin @


Answer:

3 cups

2.5 cups

Explanation:

According to the USDA MyPlate plan, people aged 14 and over on a 2,000 calorie/day diet should consume 3 cups of milks per day to meet their daily requirement for milk.

According to that same source, for kids up to 8 years old on a 2,000 calorie/day diet, the required amount of milk to meet daily requirements is 2 and a half cups per day


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