How many calories in mcdonalds snack wrap with grilled chicken

Asked by admin @ 26/11/2021 in Health viewed by 250 People

A meal made up of one McDonalds Honey Mustard Grilled Chicken Snack Wrap and a small fry weighs 186g and are composed of 10% fat, 30% carbohydrate, 10% protein and 50% water. How many kilocalories does this meal contain?

Answered by admin @ 26/11/2021

Answer:

465 Kilo calories

Explanation:

Convert each nutrient from percentage to grams

Total weight of the meal = 186 grams

Fat (10%) = 18.6 grams, Carbohydrate (30%) = 55.8 grams, Protein (10%) = 18.6 grams, Water (50%) = 93 grams

To calculate the energy available per nutrient, we will multiply the number of grams of carbohydrate, protein, fat by 4,4 and 9 respectively;

18.6 grams of fat x 9 Kcal = 167.4 Kcal

55.8 grams of carbohydrate x 4 Kcal = 223.3 Kcal

18.6 grams of carbohydrate x 4 Kcal = 74.4 Kcal

Water is calorie-free

Therefore, the total number of kilo calories is

167.4 + 223.3 + 74.4 = 465 Kcal

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