How is perspiration related to recovery after exercise 3 points
Asked by maham237 @ in Health viewed by 316 People
-As the body perspires during exercise, water and ions are released through the skin and should be replenished by showering soon after the workout.. .
-The body replenishes water and ions during perspiration so the muscles can rest and repair during the cool down period.. .
-The water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy.. .
-The muscles that cause the body to perspire are rested during the recovery period, allowing the body to rebuild water and ion supplies