How does a balanced diet help you obtain folate

Asked by maham237 @ 25/04/2021 in Health viewed by 341 People

Why might folic acid be used as a supplement?

Answered by maham237 @ 25/04/2021

Folate, or Vitamin B9, can be ingested into the body through dark leafy vegetables, citrus foods, asparagus, avocado, okra, etc. The synthetic version of folate is the folic acid which is used as food supplements.

Folate is important because it helps in DNA synthesis and repair. It has a positive effect to the heart, cell tissue and growth and the brain most especially the balance of hormones.

Eating a well balanced diet helps to maintain healthy skin

Asked by maham237 @ 21/02/2021 in Health viewed by 376 persons

Eating a well-balanced diet helps to maintain healthy skin. Please select the best answer from the choices provided. T F

Balanced diet is necessary for maintaining healthy body

Asked by admin @ 25/08/2021 in Biology viewed by 290 persons

Balanced diet is necessary for maintaining healthy body. Explain by giving reasons.

Balanced diet is necessary for maintaining healthy body why

Asked by admin @ 20/08/2021 in Biology viewed by 313 persons

Balanced diet is necessary for maintaining healthy body. Explain by giving reasons.

Ratio of carbohydrates protein and fat in balanced diet

Asked by admin @ 20/08/2021 in Science viewed by 286 persons

A balanced diet has protein fats and carbohydrates in ratio of (a ) 1:2:4(b):1:3(c)1:2:3(c)1:1:4

Why balanced diet is necessary for maintaining healthy body

Asked by admin @ 17/08/2021 in Biology viewed by 287 persons

Balanced diet is necessary for maintaining healthy body. Explain by giving reasons.

What is balanced diet explain the components of diet

Asked by admin @ 13/08/2021 in Environmental Sciences viewed by 275 persons

What is balance diet? What are its components? Make a balanced diet clearly writing all the components.

What is the importance of balanced diet for body

Asked by admin @ 12/08/2021 in Biology viewed by 265 persons

What is the importance of Balanced diet for body ?

Balanced diet chart for 11 12 year old child

Asked by admin @ 23/08/2021 in Science viewed by 347 persons

Want A diet chart to provoide balance diet to a 12 year child.The diet chart should include food items which are not expensive and are commonly available in your area.

Balance diet diet chart for 12 year old child

Asked by admin @ 20/08/2021 in Science viewed by 346 persons

Want A diet chart to provoide balance diet to a 12 year child.The diet chart should include food items which are not expensive and are commonly available in your area.

Balanced diet chart for 12 year old child pdf

Asked by admin @ 20/08/2021 in Science viewed by 293 persons

prepare a diet chart to provide balance diet to a 12 year old child. the diet chart shoul include food items which are not expensive and are commonly available in …