How can festival dancing contribute to one's fitness and wellbeing


Asked by maham237 @ in Health viewed by 385 People

Answered by maham237 @



Answer:

Dancing ,motor fitness and aerobic fitness.

Explanation:

Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, ...


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