A proper cool down routine includes which of the following

Asked by maham237 @ in Health viewed by 353 People

A). Eating a good-sized meal
B. Five to 10 minutes of slow walking or jogging and stretching
C). Less than 5 minutes of cool-down stretches
D). Sprinting or other strenuous exercise

Answered by maham237 @


The correct answer is B. Five to 10 minutes of slow walking or jogging and stretching.

Explanation

When we do physical activities that require great efforts in our body, countless processes occur, including our pulse increases, some muscle fibers are broken, our bone system is strengthened and we burn fat and glucose. The correct way to take our body from an extreme of great demand to a state of rest is to gradually decrease the intensity which is known as cool-down routine. A proper cool-down routine composed of some exercises that make that the body relaxes and the pulsations go down like walking or jogging, likewise, after finishing the physical activity we must perform a stretching muscle so that our muscles distend and recover. So, the correct answer is B. Five to 10 minutes of slow walking or jogging and stretching


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