In module 1 you set a health goal for yourself

Asked by maham237 @ in English viewed by 274 People

Write your health goal in a positive manner.
Write your plan of action. You must have at least three specific steps. (a. b. c.)
Write the time frame.
Write about your progress toward your goal.
Write about any obstacles you've encountered and ways to overcome them.

Answered by maham237 @


A health goal can be improving your body's metabolism over a period of a month. This would include increasing the amount of meals per day, reducing their size, and increasing the quality of nutrients ingested. An obstacle can be when you have a craving to drink unhealthy sodas or eat fast food like pizza or burgers.

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