Article on importance of exercise and yoga in daily life
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Article on need of yoga and exercise in our daily life
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Yoga is said to come from Hinduism long back and is being practiced worldwide today. People have learned about the merits of Yoga and have accepted it in the form of exercise and meditation. Basically Yoga is not only a form of exercise but it is an ancient wisdom for healthier, happier and peaceful way of living. It helps in finding inner peace and leads to union with self.
People generally think that yoga is a form of exercise that includes stretching and folding of body part but Yoga is much more than just exercise. Yoga is a way of life or Art of living through mental, spiritual and physical path. It allows to achieve stillness and to tap into the consciousness of inner self. It also helps in learning how to rise above the pull of mind, emotions and lower bodily needs and face challenges of day to day life. Yoga works on the level of one’s body, mind and energy. Regular practice of yoga brings positive changes in the practitioner – strong muscles, flexibility, patience and good health.
We should have patience towards yoga. People generally prefer shortcuts like the use of medicine, steroids or surgery to reduce weight which obviously have ill effects over the period of time.
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