Explain in detail the effect of diet on sports performance
Asked by admin @ in CBSE BOARD XII viewed by 310 People
Explain in detail the effect of diet on sports performance
Asked by admin @ in CBSE BOARD XII viewed by 310 People
Explain in detail the effect of diet on sports performance
Answered by admin @
Answer:
Nutrition is a major contributor to an athlete's overall sports performance. The main role of sports nutrition is to “support” the training program. So, eating for performance will change as the training regimen changes. Sports nutrition is more than carbohydrates to fuel activity and protein for mending muscles.
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