What do you mean by measurement in physical education


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Define measurement in hindi in physical education

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Hii dear!!

here ur answer!!

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▪Key Points :
Measurement of Muscular strength-Kraus-weber test
Motor Fitness Test-AAPHER
Measurement of Cardio-Vascular Fitness-Harward Step Test/Rock Port Test
Measurement of flexibility-Sit Reach Test
Rikli Jones-Senior Citizen Fitness Test
1. Chair stand test for lower body strength
2. Arm curl test for upper body flexibility
3. Chair sit & reach test for lower body flexibility
4. Back-scratch test for lower body flexibility
5. Eight foot up & go test for agility
6. Six minute walk test for aerobic endurance

▪Measurement:-

Measurement refers to the process of administrating a test to obtain a quantitative data. It can also be said that the measurement aids evaluation process In which various tools and techniques are used in the collection of data.

“Measurement is a process by which the level of performance, fitness, ability, Knowledge, personality and skills are measured with the help of various standard Tests”.

▪Importance of Measurement in Physical Education & Sports.

To know about the progress
Individual centered training program
Helps in selection of athletes
To study the development of athletes
Motivation of an athlete

▪To predict in advance the performance potentials

To prepare norms and standards
To measure current fitness status
To achieve goals and objectives of the activity
To conduct research
Measurement of Muscular strength-Kraus-weber test:-

The six items of the Kraus-Weber Muscular Strength Test:

1. Strength of abdominal plus psoas muscles
2. Strength of abdominal minus psoas muscles
3. Strength of psoas and lower abdominal muscles
4. Strength of upper back muscles
5. Strength of lower back muscles
6. Floor touch test

▪Hans Kraus had devised these tests after Fifteen Years of close study of individual cases. A battery by six tests was prepared. The purpose of the tests was the measure Minimum muscle power necessary for healthy living. Because this is a Minimum Test, one should be able to perform all six parts.

hope help u!!☺
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