What is the importance of water in our diet

Asked by admin @ 23/08/2021 in Science viewed by 285 People

Explain the important of water in our diet

Answered by admin @ 23/08/2021

Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. 2. Water helps weight loss.

One of the important things you can do for better nutrition and a successful diet is to drink enough water. Learn about water's vital role in your diet and in helping you lose weight

Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food than you can without water. Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less.
Drinking water is important during weight loss because it provides hydration without unwanted calories. Drinking non-caloric fluids like water before or with a meal can help a dieter feel full sooner," explains Donna Logan, RD, a registered dietitian at the University of Texas Medical School in Houston. “So in addition to not adding calories, drinking water may help replace or avoid unnecessary food calories found in snacks or extra servings at mealtime. Drinking water also helps flush wastes from the body, which is especially important during times of fat metabolism and weight loss."

What is the importance of water in our diet

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