In what way yoga can help a sportsperson explain
Asked by admin @ in Science viewed by 336 People
How yoga is beneficial for sports persons? Explain
Answered by admin @
Yoga is for everyone, athletes included. Yoga works on strength, flexibility, balance, agility, endurance, core, and overall strength, among other things. Any athlete could benefit hugely by adding yoga to her or his training regimen. Here’s more details on a few of the perks:
Strength: No amount of weight-lifting with free weights will give you the strength that consistently holding up your own body weight will.
Flexibility: Practicing yoga increases flexibility and ease of movement, therefore increasing range of motion. In particular, athletes in sports that require swinging action (tennis, golf, etc.) can benefit greatly. Flexibility in general also helps to prevent injury.
Balance: Balancing poses in yoga improve overall balance in everything you do, preventing falls and injury. When you learn how to be soft and go with the flow, you can more easily bend and are less likely to break or fall over.
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