How much quantity of each vitamin is required everyday wikipedia
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How much quantity of each vitamin is required everyday?
Answered by admin @
For an average adult : A — 900 mcg for men “” 700 mcg
for women, C —90 mg
for men “”75 mg
for women, D —2000 iu , E — 15 mg, K — 122
for men “” 138 mcg
fir women, B1 — 1.2 mg, B2 — 1.4 mg, B3 — 20 mg, B5 — 1.7 mg, B6 — 100 mg, B7 — 100 mcg, B9 —400 - 800 mcg, B12 — 2.4 mcg
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