Fruits and vegetables should be eaten regularly to get vitamins
Asked by admin @ in Science viewed by 281 People
Which fruit or vegetables should be eaten regularly to get vitamins?
Answered by admin @
Fiber rich fruits and vegetables should be eaten....
fruits like apple ,orange,banana,....etc should be included in our diet
especially citrus fruits like orange,lime,grapes,kiwi etcc should eaten in increase vitamins in our body.
vegetables like carrot,beans,beetroot,lady's finger,cabbage in rich in all minerals and vitamins so they should be eaten regularly
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