Explain the importance of physical exercise and yoga asanas
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Explain importance of physical exercise/yogasanas
Answered by admin @
Physical exercise improves the flexibility of joints and bones.
Cardiovascular health goes up if you do regular exercise.
Increases the endurance and strength of muscles.
Exercise releases stress by inducing happiness hormones known as Endorphins.
Yoga and pranayam are like tonic for mental health, balanced thinking and inner satisfaction.
Yoga improves memory, concentration, cognitive skills and breathing.
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