According to the exercise principle of balance a workout should


Asked by maham237 @ in Physics viewed by 305 People


a. address all components of fitness
b. focus on balance and coordination
c. target specific areas for improvement
d. vary exercise activities over time

Answered by maham237 @



a. address all components of fitness

According to the exercise principle of balance, a workout should address all components of fitness.
NOT:
b. focus on balance and coordination
c. target specific areas for improvement
d. vary exercise activities over time


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