Healthy mind resides in a healthy body essay in hindi
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Essay on healthy body healthy mind in hindi
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कथन बिलकुल सत्य है कि स्वस्थ मन स्वस्थ शरीर में रहता है। मन और मस्तिष्क एक बहुत महत्वपूर्ण हिस्सा है जो हमारे शरीर को नियंत्रित करता है। इसके बिना, शरीर बेकार है। मन और मस्तिष्क को स्वस्थ रखने के लिए हमें स्वस्थ आहार और ऊर्जा की आवश्यकता होती है। उसमें पोषक तत्वों की आवश्यकता होती है। हमें सही और नियमित रूप से खाना चाहिए। हमें रेड मीट, ड्रग्स, तली हुई मछली, वाइन खाना बंद कर देना चाहिए। वे उपयोगी नहीं हैं। खुशी से जीने के लिए शारीरिक और मानसिक स्वास्थ्य बहुत जरूरी है।
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