Which of these is the best reason for proper nutrition

Asked by maham237 @ 20/05/2021 in Health viewed by 307 People

A. To provide your body with sufficient vitamins and minerals.
B. To make you more attractive and funnier
C. To provide comfort and peace of mind.
D. To enhance your intelligence and decision making

Answered by maham237 @ 20/05/2021

Answer:

A. To provide your body with sufficient vitamins and minerals

Explanation:

Proper nutrition is crucial to maintaining healthy lifestyles. In combination with sufficient amounts of physical activity and exercise, proper nutrition can aid in maintaining healthy weight, improving immune response and recovery time and the promotion of overall health- this includes both physical and mental health. It also aids in risk reduction for the onset of chronic non-communicable diseases like osteoporosis, heart disease, diabetes and cancer.

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