What is the difference between simple and complex carbohydrates answers

Asked by maham237 @ 12/01/2021 in Health viewed by 313 People

What is the difference between simple and complex carbohydrates?
A. Most of the calories we consume come from simple carbohydrates.
B. Simple carbohydrates provide the body with long-lasting energy, while complex carbohydrates provide the body with quick energy.
C. Simple carbohydrates are sugars, while complex carbohydrates are starches and fibers.
D. There is no difference between simple and complex carbohydrates.

Answered by maham237 @ 12/01/2021

The answer is either b or c.

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