List three ways to cope with stress within the family
Asked by admin @ in Health viewed by 341 People
What are some ways to cope with stress?
Answered by admin @
Stress is a situation whereby the human body feels overwhelmed and tired due to activities that drain out so much energy from the mind and or body.
Stress can be caused by various factors such as:
- Overworking
- Lack of sleep
- Thinking too much
- Depression
- Anxiety
- Pressure
- A bad diet or eating habits.
- Strenuous activities.
Some of the ways a person can cope with stress are: listed below:
- Carrying out mindful exercises such as Yoga: Yoga is an exercise that helps the body and mind of a person relax.
- Getting adequate sleep: Having enough sleep has been said to help the human body refresh and rejuvenate itself.
- Healthy eating lifestyle: Eating healthy has been said to improve the appearance of a person. This can also help to prevent health-related diseases that would have negative effects on the body.
- Listening to music: Listening to music such as those that are calming and soothing has been said and observed to help people relieve stress.
To learn more, visit the link below:
Similar Questions
What are three ways family members positively cope with change
Asked by admin @ in Health viewed by 276 persons
What are three ways family members positively cope with change?
Mention three ways by which one can overcome stress
Asked by admin @ in English viewed by 425 persons
Mention three ways by which one can overcome stress
What are some ways to cope with stress site 1
Asked by admin @ in Health viewed by 249 persons
What are some ways to cope with stress? (Site 1)
List three ways in which early humans used fire
Asked by admin @ in Social Sciences viewed by 330 persons
3. List three ways in which early humans used fire.
List three ways by which soil can be conserved
Asked by admin @ in Geography viewed by 321 persons
Write four ways in which soil can be conserved
List three ways in which hunter gatherers used fire
Asked by admin @ in Social Sciences viewed by 311 persons
List three ways in which hunter gatherers used fire.
List the three ways that an individual qualifies for medicare
Asked by admin @ in Health viewed by 303 persons
List the three ways that an individual qualifies for Medicare.
Describe the three stages of the body's response to stress
Asked by admin @ in Health viewed by 247 persons
Your body’s response to stress can be divided into three stages , what are those stages?
Getting physical exercise is a healthy way to combat stress
Asked by admin @ in Health viewed by 287 persons
Getting physical exercise is a healthy way to combat stress.
TRUE OR FALSE?
List the ways adopted by firefighters to combat fires
Asked by admin @ in Physics viewed by 292 persons
List the ways adopted by firefighters to combat fires?
List three examples of daily activities that affect homeostasis
Asked by admin @ in Science viewed by 331 persons
List three examples of daily activities that affect homeostasis.
Suggest any three ways to maintain body mass index
Asked by admin @ in Social Sciences viewed by 510 persons
04 Suggest any three ways to maintain Body mass index(BMI).
List three examples of forces that act at a distance
Asked by admin @ in Physics viewed by 312 persons
5 examples of force at a distance or field force in our daily life?
Identify and describe the three ways that mutations affect organisms
Asked by admin @ in Science viewed by 375 persons
Identify and describe the three ways that mutations affect organisms.
Explain three easy ways to become a more informed citizen
Asked by maham237 @ in History viewed by 464 persons
You have a friend that wishes to become a more informed citizen.
Most viewed questions in Health
Which of the following is not covered by the health codes
Asked by maham237 @ in Health viewed by 4968 persons
List purnell's five cultural domains that pertain to therapeutic communication
Asked by maham237 @ in Health viewed by 3960 persons
The worst carrier of contamination in food service is
Asked by maham237 @ in Health viewed by 3531 persons
Which situation always warrants calling 911 when someone is injured
Asked by maham237 @ in Health viewed by 3410 persons
A food worker cleans the inside of a pizza oven
Asked by maham237 @ in Health viewed by 2415 persons
A food worker has been slicing melons for four hours
Asked by maham237 @ in Health viewed by 2050 persons
Which pest is the most likely cause of this smell
Asked by maham237 @ in Health viewed by 2040 persons
A food worker at a catered event finds grilled shrimp
Asked by maham237 @ in Health viewed by 1694 persons
Customer loyalty will likely fall when
Asked by maham237 @ in Health viewed by 1527 persons