Asked by admin @ in Health viewed by 343 People
Cancer is a disease that impacts many Americans. There are different types of cancers and there is no definitive cause of cancer. There are, however, different lifestyle choices that people make that can put them at higher risk for contracting cancer in their lifetime. What choices can you make to reduce your risk of getting cancer? << Read Less
Answered by admin @
Some of the lifestyle choices you can make that will reduce the risk of you getting cancer are:
Lifestyle choices has to do with those deliberate and conscious behaviors, habits , and actions you engage in your everyday life.
Lifestyle choices has been implicated to have a great role to play in affecting our health such as increasing our chances of having a disease like cancer.
Cultivating the following healthy lifestyle choices will help reduce one's chances of having cancer:
1. Quit tobacco use: The use of substances, chewing or smoking tobacco has been said to be one of he leading cause of different types of cancer. If you stay away from tobacco usage, your chances of getting lung cancer is at least reduced.
2. Regular Exercise: This will help you maintain healthy weight which will lower the risk of cancer, such as breast cancer.
3. Eat Healthy and limit processed foods: Healthy diet is a lifestyle that also helps lower the risk of cancer. Processed food increases the risk of getting cancer.
4. Avoid too much exposure to the sun: Over-exposure of the skin to direct sun for a prolong period of time could increase the risk of skin cancer.
In summary, some of the lifestyle choices you can make that will reduce the risk of you getting cancer are:
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