Maintaining a healthy weight comes down to moderation and __________

Asked by admin @ in English viewed by 373 People

Maintaining a healthy weight comes down to moderation and __________.

a. serving size
b. portions
c. nutrients consumed
d. protein consumed

Answered by admin @


The answer would be portions. To grasp or maintain at a healthy weight, how much you eat is just as vital as what you eat. A portion is how greatly food you select to eat at one time, whether in a diner, from a set, or at home. This is different from a serving size. This is the quantity of food recorded on a produce's Nutrition Facts.

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