Which of the following is a source of complete protein

Asked by admin @ 10/11/2021 in Biology viewed by 389 People

What is a complete protein?

A.
A complete protein is a food source that contains all the essential amino acids.
B.
A complete protein is a food source such as vegetables and legumes.
C.
A complete protein is any food source that contains at least one essential amino acid.
D.
All of the above

Answered by admin @ 10/11/2021

A complete protein is a food source that contains all the essential amino acids.

COMPLETE PROTEIN:

Proteins are biological molecules that are structurally made up of monomers called AMINO ACIDS.

Proteins are source of nutrients to the body as they are used for varying functions like building and repair of tissues etc.

However, based on the amino acid content, proteins can be either classified as complete or incomplete. Complete proteins are food sources that consists of the nine essential amino acids.

The body cannot synthesize essential amino acids on its own, and therefore, require external sources of them.

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