Type of exercise is related to the blank exercise principle
Asked by maham237 @ in Biology viewed by 246 People
a. specificity
b. overload
c. progression
d. recovery please select the best answer from the choices provided. a b c d
Answered by maham237 @
Option A i.e Specificity is the correct answer.
Type of exercise is related to the Specificity exercise principle.
With regard to exercise (physical exercise), the specificity principle implies that in order to become better at a specific exercise, one should perform that exercise. An example, an athlete should jump to increase his jumping performance.
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