Flexibility training can enhance enjoyment of activities by making it easier to __________.

Asked by maham237 @ in Biology viewed by 360 People

Flexibility training can enhance enjoyment of activities by making it easier to __________.
A.
understand activities
B.
maintain good posture
C.
tire the muscles
D.
perform activities

Answered by maham237 @


Answer;

D.
perform activities

Flexibility training can enhance enjoyment of activities by making it easier to perform activities.

Explanation;

-Activities that lengthen and stretch muscles can help prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.

-it is important to include flexibility training as part of regular fitness routines. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in sport.


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